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LifeStyle Engineering : : Excellence in Fitness & Exercise Services
LifeStyle Engineering : : Excellence in Fitness & Exercise Services

Food List

Grains and Cereals (Starchy Carbohydrates)

      Oatmeal

      Grape Nuts

      Cracklin' Bran
      Special K

      Shredded Wheat

      Raisin Bran
      Kashi

      Bran Flakes

      Malt-O-Meal
      Rice

      Pasta

      Tomato
      Potato

      Yam

      Bread
      Bagel

      Beans

      Legumes
      Peas

      Corn

      Squash
      Beets

Vegetables (Fibrous Carbohydrates)

      Carrot

      Broccoli

      Cauliflower
      Broccoflower

      Celery

      Radish
      Zucchini

      String Beans

      Brussels Sprouts
      Green Peppers

      Spinach

      Asparagus
      Bok Choy

      Cabbage

Fruits (Simple Carbohydrates) Fibrous Starchy

      Orange

      Banana
      Apple

      Mango
      Pineapple

      Papaya
      Pear

      Blueberry
      Tangerine

      Kiwi
      Melon

      Strawberry

Meat (Protein)

      Chicken

      Turkey
      Beef

      Extra Lean Ground Beef
      Beefalo

      Eggs
      Fish: Cod, Haddock, Halibut, Tuna, Rock Fish, Orange Roughy, Yellowtail, Perch, Catfish, Shark.

Dairy (Protein)

      Milk

      Cottage Cheese
      Keefir

      Yogurt
      Cheese

Vegetarian Protein

      Tofu

      Soy Milk
      Tempe

      Textured Protein
      Protein Powder

      Soy Nuts
      Soy Beans

      Amazake
       

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