High Performance Training: ProMax
Take Anyone to the Next Level!
Fitness enthusiasts now have a training option that builds endurance, flexibility and strength to enhance performance in almost any sport. ProMax is a ten-week periodized cross-training program with options to train 3 or 4 times weekly. Adapting cutting-edge training strategies for use by fitness enthusiasts of all levels of talent and experience.
A periodized training program breaks the training calendar into periods that are planned to accomplish a specific purpose. A 10-week ProMax rotation includes 3 training phases.
- Foundation (4 weeks)
- Strength (3 weeks)
- Performance (3 weeks)
ProMax Uses 7 Training Tools
- Metabolic Testing: Gas exchange evaluation of resting and active metabolism.
- Heart Rate Monitor Training: Scientific Stratification of your cardiovascular program.
- Active-Isolated Stretching: Advanced stretching to promote flexibility and strength.
- Core Training: Strengthening of the abs and torso to develop total body power.
- Resistance Training: Varied forms of resistance training to enhance strength and muscle tone.
- Dietary Guidelines: Enhanced athletic performance.
- Unlimited E - Coach: Your Coach is always with you no matter where you are what time it is!
$4,000.00 for 3 coached training's per week
$5,000.00 for 4 coached training's per week
Each Coached Session is 90 minutes in length.