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LifeStyle Engineering : : Excellence in Fitness & Exercise Services
LifeStyle Engineering : : Excellence in Fitness & Exercise Services

30/30

An 8 Week Program for
Weight Loss or Fitness Improvement

$1,600.00 + tax for 1 person
Belltown Studio Only


After a full Metabolic Evaluation, you will receive a Heart Rate Monitor and a specially designed 5 day cardiovascular training program as well as Dietary Guidelines. Meet with our Coach for 30 minutes of functional exercise 3x/week, combined with self guided cardiovascular training (5x/week for 8 weeks. Our science is precise, your adherence is the guarantee! Send your food diary via E-Mail with unlimited E-Coaching so you are never alone!
 

Assess - Plan -  Achieve

  • Resting Met Test
  • VO2 Max Test
  • 8 week self guided Heart Rate Monitor Cardiovascular Training Program
  • Polar Heart Rate Monitor
  • Nutritional Guidelines
  • 24 Personal Training Sessions (30 minutes, 3x/week 8 weeks)
     

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